Potatoes, frozen, whole, unprepared

per 100 gram

Water79.3g
Energy78.0kcal
Energy328.0kJ
Protein2.38g
Total lipid (fat)0.16g
Ash0.69g
Carbohydrate, by difference17.47g
Fiber, total dietary1.2g
Sugars, total0.78g
Calcium, Ca8.0mg
Iron, Fe1.01mg
Magnesium, Mg13.0mg
Phosphorus, P32.0mg
Potassium, K346.0mg
Sodium, Na25.0mg
Zinc, Zn0.3mg
Copper, Cu0.094mg
Manganese, Mn0.223mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid14.2mg
Thiamin0.154mg
Riboflavin0.031mg
Niacin1.68mg
Pantothenic acid0.374mg
Vitamin B-60.256mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total12.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.041g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.005g
14:00.001g
16:00.025g
18:00.006g
Fatty acids, total monounsaturated0.003g
16:1 undifferentiated0.001g
18:1 undifferentiated0.002g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.067g
18:2 undifferentiated0.05g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.037g
Threonine0.086g
Isoleucine0.097g
Leucine0.143g
Lysine0.144g
Methionine0.038g
Cystine0.03g
Phenylalanine0.106g
Tyrosine0.088g
Valine0.134g
Arginine0.109g
Histidine0.052g
Alanine0.073g
Aspartic acid0.581g
Glutamic acid0.399g
Glycine0.071g
Proline0.086g
Serine0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg